Crisis Support
If you are feeling overwhelmed, unsafe, or in emotional distress, you are not alone and support is available right now.
Crisis moments can happen suddenly and may be linked to work pressure, health, relationships or financial stress—especially in demanding hospitality roles.
Reaching out for help is a strong and important step.
Here are some helpful links
Immediate & Confidential Support (UK):
Samaritans
24/7 emotional support, confidential and free. 116 123
NHS
NHS 111 (Mental Health) – Access urgent mental health support services in your area.
Call 111 and select the mental health option.
Shout
24/7 text support if you can’t talk on the phone.
Text SHOUT to 85258
Hospitality Action
Crisis support and helpline specifically for hospitality workers.
If you are in immediate danger
Call 999. If you can’t speak, press 55 when prompted.
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